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Email is Where Keystrokes Go to Die

His point was clear: Every keystroke you type is one stroke closer to your last. And because every keystroke counts the same,...

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Free Download Mastering Creativity First Edition

These are questions that we don't often ask ourselves, but they are built into our beliefs and actions about many phases of...

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Three Simple Ways to Make Exercise a Habit

A lot of people want to build an exercise habit that sticks.  A 2012 survey analyzed the top ten habits of thousands...

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Three Ways to Improve Your Sleep

Most people aren't getting enough sleep, plain and simple. But and this is the important thing to realize we don't recognize that...

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Lessons on Living a Meaningful Life

It was 1967 and the Civil Rights Movement was at a tipping point. On this particular evening, African, American leaders were meeting...

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Photo Essay The Isle of Skye Scotland

I believe that creativity is one of pillars of living healthy and fulfilling life. Because I write about each week and not...

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How to Build Muscle and Strength

Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was...

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What I’m Reading in Fall Edition

For each of the books below, I have assigned a rating and written a three sentence review, which summarizes my thoughts about...

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Measure Backward Not Forward

We often measure our progress by looking forward. We set goals. We plan milestones for our progress. Basically, we try to predict...

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How to Be Happy When Everything Goes Wrong

In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged,...

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The Downside of Work Life Balance

One way to think about work-life balance is with a concept known as The Four Burners Theory. Here's how it was first...

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Achievement can be a good thing or bad ...

However, our obsessive focus on what we're winning can also blind us from understanding how, precisely, people become winners. If you focus...

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Do More of What Already Works

Three months after it began, the procedure had cut the infection rate of I.C.U. patients by sixty six percent. Within 18 months,...

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The Goal is Not the Points Line

Other areas of the map are foreign to you. These yet-to-be-explored regions are home to the milestones in life that you can...

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